3rd degree and a bit of colour

Freestyle MMA's newest Black Belt and a special Joe Lopez speech 😂 Congratulations @lockjawmma about time

Big night on the mats for our end of year grading. Congratulations to all the new belts 🙌

Fishing trip with @themadhueys

The kids were pretty happy to see Coach Colbys belt & get a visit from Volk today 🏆

Congratulations to @sereima_t who got the decision win in her @trainalta fight on Saturday night. This is her second Alta fight. If you have ever wanted to step into the cage. Our next series starts Feb 3rd - link I'm bio

1 and 1 tonight on @roadtohex It's been a big weekend for the team with 5 stepping into the cage going 4-1 including the @hexfs Bantamweight Title. Always proud of our team no matter the results, and the year isn't over yet.

2 from 2 And a New Champ 🏆 Thank you @hexfs

Boys on weight and ready for @hexfs 33 tomorrow night Live on @csn.watch

In just 2 days Colby Thicknesse looks to become the @hexfs bantamweight Champion and move to 7-0. You don't want to miss this one. If you can't make it to Melbourne, tune into @csn.watch for the live stream. #andnew

Our home. Windang NSW 🇦🇺 Drone footage by @pulse.media_

Lightweight Lockjaw ready to put the division on notice when he steps into the @hexfs cage Saturday night

Fight Week for @zane_mma who fights this Sunday on @roadtohex and is looking to keep his undefeated record. Big weekend coming up for the team in Melbourne.

Last Spyda's ✅️ @hexfs 33 boys are ready

Great turnout for MY seminar in Venezuela. Thanks for holding the bucket again @craigjonesbjj

Another ladies day ✅️ What a great morning, thank you for turning up 🙌

Venezuela Magic

Fight Day hit out. The boys are ready to put on a show

The boys are all weighed in and ready. Tomorrow they go to work on @cfnbali live streamed tomorrow night. Link in story 🏆

The boys take on Bali. 4 days out 🏆

It's Fight week! Kasib makes his 3rd walk on @cfnbali and looks to get his 4th straight finish of his professional career.

It's Fight Week! Colby "Slickness" Thicknesse heads back into the cage this Sunday night in Bali. Looking to keep his undefeated professional record. Stay tuned for steam details.

Winner via Round 2 reverse Triangle and New lightweight Champ 🏆 That's 3 amateur titles for Charlie, big future ahead. Thanks to the boys for heading up to QLD to corner him.

A couple of dangerous bantamweights ready to head to Bali. Last Spyda's ☑️

Volk as soon as he announces UFC Sydney 👑

It's Fight Week! @charlie.rayhoy heads to Qld for the @growstrongfightseries lightweight Title 🏆

Mark your calendars, ladies! Our last FREE Ladies Only Open Mat of the year is back Sunday the 10th of November. All clubs, levels & ages welcome. Any questions? Please DM us. Looking forward to another great turnout.

12 years ago today @alexvolkanovski had his first MMA fight. What a journey, thank you to everyone that has been part of it so far 👑

Long weekend rounds. No classes tonight. Normal timetable returns tomorrow.

Fight Week in Bali for CFN 31 is now up on our YouTube. We do it all again in a couple of weeks for CFN 32

The team gets it done in Abu Dhabi. Congratulations @amenamariam 🏆

On weight & ready @uae_warriors

It's Fight Week for @amenamariam on @uae_warriors Tune into @ufcfightpass early Saturday morning AEST to watch her go to work.

Big week at Freestyle 📸 - @jakeighran

Working 👑

Win, lose, or draw, we are still united 👑

Boys on weight & ready for tomorrow 🔥

It's Fight Week. 3 days until Jarrett fights to become the Hexs Featherweight Champion 🏆 Tune in this Saturday night, live on @csn.watch

6 days notice, no worries 🔥

When fight camp fomo sets in 😂

@stylebender the goat name dropping @colbythicknesse in his post fight. You heard the man @ufc @ufcanz 📝✍️

2 from 2 tonight & a new Featherweight Champ 🏆 Congratulations boys @eternalmma

Boys locked in for @eternalmma tonight 🏆 Tune into @ufcfightpass from 8pm AEST

It's Fight Week. Justin looks to settle the Trilogy this Saturday Night on Eternal MMA. Watch live on @ufcfightpass

It's Fight Week! Seb fights for the Eternal Featherweight Title this Saturday live on @ufcfightpass 🏆

LA 2028 Sign him up Australia 💚💛

Light heavyweight Volk 👀

Another successful ladies event. Good music, good rolls & plenty of laughs. Thanks for turning up ladies 🙌

5-0 as a Pro. Current 10 fight win Streak @ufc @ufcanz he's ready

Cool little edit by @calicacreative from Adriano's Train Alta fight last weekend 🙌

2 x first round TKOs for the boys tonight. Congratulations boys & thank you Bali 🇮🇩

Weigh in day - Bali 🇮🇩

Walking into weigh-ins like....

Bali diaries continued.....

Fight Week in Bali 🇮🇩

Morning sweat out at @balimma

Fight Week for @colbythicknesse as he makes his international debut on @canggufightnightbali this Sunday night.

Heading into fight week for @kasib_murdoch who fights on @canggufightnightbali next weekend.

Mark your calendars, ladies! Our FREE Ladies Only Open Mat is back Sunday the 4th of August. All clubs, levels & ages welcome. Any questions? Please DM us. Looking forward to another great turnout.

Adults BJJ Grading. Congratulations to everyone who leveled up tonight 🙌

@sebszalay takes the Win by decision taking him into the final to become the Eternal Featherweight Champion 🏆

It's Fight Week for @sebszalay First step in the 4 man tournament to become the Eternal Featherweight Champ 👑

It's Fight Day! Tune in tonight to watch the boys go to work @hexfs @csn.watch

6 of our Black Belts on the mats together tonight 🙌

@jwillchillerman ready to bring the heat Friday night 🔥

Fight Week for @lockjawmma as he looks to claim the @hexfs featherweight belt. Justin is currently on a 6 fight win streak and is the P4P fighter in Australia/NZ.

It can be a brutal sport as those in attendance Friday night would have seen. Please keep these boys in your thoughts as they have a long journey ahead to recovery. Absolute warriors. Thank you to everyone that helped make sure the boys safety was priority. They showed so much bravery and we are very proud to have them part of our team.

A little bit of what went down in our last @trainalta session. Whatever the results are tomorrow night. Win, lose, draw these guys have turned up week after week, lost huge amounts of weight, over come mental battles & we can't wait to see them make the walk. Proud of them already. Let's go team 🙌 To the ones who haven't got their fights booked yet. Keep training!

Freestyle MMA'S own Ultimate Fighter Coach V Coach Team V Team Team Mate V Team Mate That's a wrap for our 20 week @trainalta program. We are really proud of every single person that stuck it out. Turned up week after week. You are already a winner. These guys will step in the cage at @wollongong_wars on Friday night to test their skills. We thought we'd have a bit of fun with the last session. Congratulations again guys & Good luck 🙌

This morning was the last hard session for our @trainalta team. Next Friday night they will make the walk to the cage. Here's a little behind the scenes from our Fight Annoucements. They have all come so far, and we can't wait to see them get out there next week, put on a show, and show off the hard work they have put in over the last 20 weeks. Good luck!

Last hard session done for our @trainalta team. 20 weeks of training almost complete. Next Friday, they make the walk to the cage putting all their hard work into action. Congratulations guys!

@amenamariam all weighed in ahead of her Title Fight tomorrow night.

It's Fight Week for @amenamariam as she looks to become the Eternal Flyweight Champion 🏆

Kasib's finish in his Pro Debut definitely did not disappoint 🔥

Less then 2 weeks until @amenamariam vies to become the Eternal Flyweight Champion 🏆

The kids love when Volk comes in for a session 😂

Canggu fight night

After a long awaited return Lockjaw takes the Win via a tough fought unanimous decision. Congratulations Justin 🏆

Goes down tomorrow night on @canggufightnightbali Unfortunately there is no live stream for the event. Stay tuned for updates

Kasib on weight & ready for his Pro Debut tomorrow night on @canggufightnightbali

Reunited

Corrupting the next generation with Professor Slickness

Heading into fight week for @kasib_murdoch who makes his long awaited pro debut next weekend on Canggu Fight Night in Bali 🇮🇩🔥

Last hard session of camp done. @lockjawmma makes his return to the cage next weekend on @hexfs in NZ

Twister Tuesday with Professor Slickness

Saturday Sparring. Lots of fights locked in & the teams looking good 🔥

In this weeks episode of Technique Tuesday, Professor "Slickness" had some wise words for the Kids 😂

Locked in for his first professional fight. We are currently seeking sponsors to help Kasib on his journey. If you are a business interested in supporting an upcoming athlete, please reach out to us. Logo spots are also available on his fight shorts.

Technique Tuesday with Professor Slickness 😂

Tuesday Nogi 🔥

Can always count on @jwillchillerman to give us a laugh on a Monday 😂

Congratulations @zane_mma taking the win with a round 2 TKO via Back Kick 👏

Fight Week for @zane_mma as he makes his debut this weekend on @samurai_fightseries

You can thank our security cameras for this. Better yet we are adding more so we never miss a moment 😂 which is your favourite?

Happy Birthday to everyone's favourite Coach aka Master Splinter. The gym would be a boring place without your positive words of encouragement 😂